24 Belly Fat-Burning Exercises ( Exercise # 2 )

                             A new kind of crunch


Try this two-in-one abs-and-obliques move from David Barton Gym owner David Barton. 

Here’s how: Sit so thighs and upper torso form a V shape, with lower legs crossed and lifted.

Hold a 5-pound medicine ball (or dumbbell) between both hands. Swivel left to right and back, bringing ball across body while maintaining the V shape.

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Do 3 sets of 15 reps 3–4 times a week.


24 Belly Fat-Burning Exercises ( Exercise # 2 )

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24 Belly Fat-Burning Exercises ( Exercise # 2 )

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